Working out with Weights
Muscles Worked: Pectorals & Ribcage
Lie on bench, head over end, feet flat on floor.
Hold dumbbell in each hand at side of chest in line with nipples.
Keep elbows in at all times.
Lower weights just past ears in a semicircular motion towards floor.
Lower dumbbells to floor or as low as possible without pain.
Pull dumbbells back to sides of chest using same path.
Inhale down, exhale up.
Breathe heavily, keep elbows in, hold chest high.
Bent-Arm Dumbbell Pullover
