Working out with Weights
Muscles Worked: Lower Pectorals
Lie on decline bench.
Hold dumbbells together at arms'
length above shoulders, palms
facing each other.
Keep arms as straight as possible.
Lower dumbbells out to each side of
chest in semicircular motion.
Weights should be even with sides of chest but back slightly, in line
with ears. Return to starting position. Inhale down, exhale up.
Breathe heavily, hold chest high, keep head on bench, concentrate on pectorals.
Decline Dumbbell Flye
