Working out with Weights
Muscles Worked: Outer & Lower Pectorals
Lie on decline bench.
Use collar-to-collar grip
Lower barbell to chest about 3" below nipples.
Raise bar to arms' length.
Keep elbows out, chest high.
Lower weight with complete control,
making definite pause at chest.
Keep head on bench, chest held high.
Inhale down, exhale up.
Wide-Grip Decline Barbell Bench Press
