Working out with Weights
Muscles Worked: Lower Pectorals
Lie on decline bench.
Hold barbell about 6" wider than shoulder width.
Lower bar to chest about 3" below nipples.
Raise bar to arms' length.
Keep elbows out, chest high.
Lower weight with complete control,
making definite pause at chest.
Keep head on bench, chest held high.
Inhale down, exhale up.
Can also be done with close grip.
Medium-Grip Decline Barbell Bench Press
