Working out with Weights
Muscles Worked: Inner Pectorals & Triceps
Follow instructions as for med. grip barbell bench press, except
use a hand grip 12-14" wide.
Lie on bench, feet flat on floor.
Hold barbell about 6" wider than shoulder width.
Lower bar to chest about 1" below nipples.
Raise bar to arms' length.
Lower weight with complete control, making definite pause at chest.
Keep head on bench, do not arch back to sharply.
Do not raise hips off bench.
Inhale down, exhale up.
Close-Grip Barbell Bench Press
