Working out with Weights
Muscles Worked: Main Calf Muscles
Place barbell on pegs of power rack
just below shoulder height.
Position raised object on floor directly under bar.
Place bar on upper back with bar against power rack.
Stand erect with balls of feet on object.
Keep back straight, head up, legs locked.
Do not let hips move backward or forward.
Raise up on toes as high as possible.
Hold position, then return to starting position.
Inhale up, exhale down.
Toe Raise on Power Rack
