Working out with Weights

Muscles Worked: Main Calf Muscles
Sit on seat of machine Place hands under buttocks and hold end of bench. Place balls of feet on foot pad. Keep legs straight, knees locked. Press forward with toes. Hold momentarily, then return to starting position. Inhale forward, exhale back. Toes out, heels in, works inner calves. Feet straight works main calf muscles. Toes in, heels out, works outer calves.

Nautilus Machine Toe Raise