Working out with Weights
Muscles Worked: Main Calf Muscles
Stand facing wall about 40" back.
Lean forward with outstretched arms, hands against wall.
Keep back straight, head up, legs locked
Put right foot against left heel.
Do not let hips move backward or forward.
Raise up on toes momentarily, then return to starting position.
Inhale up, exhale down.
Reverse position and repeat movement with right leg.
One-Legged Calf Stretch on Wall
