Working out with Weights
Muscles Worked: Main Calf Muscles
Stand facing wall about 40" back.
Lean forward with outstretched arms, hands against wall.
Keep back straight, head up, legs locked.
Do not let hips move backward or forward.
Raise up on toes as high as possible.
Hold position momentarily, then return to starting position.
Inhale up, exhale down.
Calf Stretch Against Wall
