Working out with Weights
Muscles Worked: Main Calf Muscles
Place raise object on floor about 12" away from end of bench.
Sit at end of bench.
Hold barbell on upper thighs about 3" above knees.
Place balls of feet on object.
Raise up on toes as high as possible.
Hold position momentarily, then return to starting position.
Inhale up, exhale down.
Seated Barbell Toe Raise
