Working out with Weights
Muscles Worked: Biceps
Hold left pulley cable with left hand.
Stand far enough from machine so weight stack is
supported with arm at side, palm facing thigh.
Curl handle, turning palm up when hand clears thigh.
Curl until biceps and forearm touch.
Keep upper arm in close to side.
Return to starting position, turning palm in when nearing thigh.
Inhale up, exhale down.
Repeat with right arm.
Can be done with both arms together or alternating arms
One-Arm Curl on Low Pulley
