Working with Weights

Working out with Weights

Muscles Worked: Biceps
Hold easy-curl bar with both hands on second curve of bar, palms up. Stand erect, back straight, head up, feet 16" apart. Hold bar at arms' length against upper thighs. Curl bar up in semicircular motion until forearms touch biceps Keep upper arms against sides. Return to starting position using same path. Inhale up, exhale down.

Standing Easy-Curl Bar Curl