Working out with Weights
Muscles Worked: Biceps
Place Scott bench in front of pulley facing machine.
Have bench far enough away from machine to allow arms
to support weight with bar at arms' length.
Hold bar with both hands, palms up.
Sit on bench with upper arms resting on pad.
Curl bar up in semicircular motion until forearms touch biceps.
Try to keep upper arms from moving outward as you curl.
Return to starting position using same path.
Inhale up, exhale down.
Scott Bench Pulley Bar Curl
