Working with Weights

Working out with Weights

Muscles Worked: Biceps
Stand facing low pulley station of universal machine. Hold short bar attached to low cable, palms up. Stand back from pulley to allow arms to support weight with arms extended. Curl bar up in semicircular motion until forearms touch biceps. Keep upper arms close to sides. Return to starting position using same path. Inhale up, exhale down.

Universal Machine Bar Curl