Working out with Weights
Muscles Worked: Outer Biceps
Place barbell on floor near end of bench.
Sit at end of bench, feet about 24" apart.
Bend forward at waist.
Hold bar with both hands, palms up, 6" apart.
Rest elbows against inner thighs about 4" up from knee.
Curl bar up in semicircular motion until forearms touch biceps.
Lower bar to starting position using same path.
Inhale up, exhale down.
Concentration Barbell Curl
