Working out with Weights
Muscles Worked: Outer Biceps
Hold barbell with both hands, palms up, 12" apart.
Stand erect, back straight, head up, feet 16" apart.
Start with bar at arms' length against upper thighs.
Curl bar up in semicircular motion until forearms touch biceps.
Keep upper arms close to sides.
Lower to starting position using same path.
Do not swing back and forth to help lift bar.
Inhale up, exhale down.
Medium-Grip Barbell Standing Curl
