Working out with Weights
Muscles Worked: Outer Biceps
Hold easy-curl bar with both hands on first curves of bar, palms up.
Stand with back resting aginst wall, legs slightly spread, knees locked.
Hold bar at arms' length against upper thighs.
Curl bar up in semicircular motion until forearms touch biceps.
Keep upper arms against sides.
Keep back against wall.
Return to starting position using same path.
Inhale up, exhale down.
Close-Grip Easy-Curl Bar Curl
