Working out with Weights
Muscles Worked: Lower Biceps
Hold dumbbells, palms up.
Sit on Scott Bench, arms resting on
slanted pads.
Curl dumbbells up in semicircular motion until forearms touch biceps.
Keep upper arms drawn in.
Return to starting position using same path.
Inhale up, exhale down.
Can also be done with barbell or easy curl barbell.
Seated Scott Bench Curl
