Working out with Weights

Muscles Worked: Biceps
Hold dumbbell in right hand, palm up. Kneel on left knee. Right leg should be bent at about 45 degrees. Place right upper arm against inner right thigh. Place left hand on left hip. Curl dumbbell up in semicircular motion to shoulder height. Keep upper arm against inner thigh at all times. Lower dumbbell to starting position using same path. Inhale up, exhale down. Reverse position and repeat movement with

Kneeling Concentration Curl