Working out with Weights
Muscles Worked: Biceps
Hold dumbbell in right hand, palm up.
Sit at end of bench, feet firmly on th floor about 24" apart.
Hold dumbbell in front of you at arms length.
Bend slightly forward and place left hand on left knee.
Curl dumbbell up in semicircular motion to shoulder height.
Do not let upper arm rest against inner thigh at all. Upper arm
should remain vertical to floor. Lower dumbbell to starting
position using same path.
Inhale up, exhale down.
Seated Isolation Curl
