Working out with Weights
Muscles Worked: Inner Biceps
Hold dumbbells.
Lie back on incline bench.
Start with dumbbells at arms' length, palms in.
Curl dumbbells out and up, keeping forearms in line with outer deltoids.
Lower dumbbells to starting position, using same path.
Inhale up, exhale down.
Incline Inner Biceps Curl
