Working out with Weights
Muscles Worked: Inner Biceps
Hold dumbbells.
Sit at end of bench, feet firmly on floor.
Keep back straight, head up
Start with dumbbells at arms' length, palms in.
Curl dumbbells out and up, turning palms out as you lift,
keeping forearms in line with outer deltoids.
Lower dumbbells to starting position using same path.
Inhale up, exhale down.
Can also be done standing.
Seated Inner Biceps Curl
