Working out with Weights
Muscles Worked: Biceps
Hold dumbbells
Lie on your back on a flat bench.
Start with dumbbells at arms' length, palms in.
Begin curl, turning palms up. Do 4 complete repetitions
from floor to shoulder. At the end of the fourth rep, keep
the dumbbell at the top position (fig.3). Do 4 partial reps,
lowering the weight from your shoulders to where your lower
arms are parallel to floor (fig.2).
At the end of the fourth rep, lower dumbbells to arms' length (fig.1).
Do 4 partial reps from arms' length to where your lower arms
are parallel to floor (fig.2).
12 reps complete one set.
Inhale up, exhale down.
Lying Supine Dumbbell Curl
