Working out with Weights
Muscles Worked: Biceps
Hold dumbbells.
Stand erect, feet 16" apart.
Keep back straight, head up, hips and legs locked.
Start with dumbbells at arms' length, palms in.
Begin curl with palms in until past thighs, then turn
palms up for remainder of curl to shoulder height.
Keep palms up while lowering until past thighs, then turn palms in.
Keep upper arms close to side.
Concentrate on biceps while raising and lowering weight.
Inhale up, exhale down.
Standing Dumbbell Curl
