Working out with Weights
Muscles Worked: Biceps
Hold dumbbells.
Stand erect, feet 16" apart.
Keep back straight, head up, hips and legs locked.
Start with dumbbells at arms'length, palms in.
Curl dumbbell in right hand with palm in until past thigh,
then palm up for remainder of curl to shoulder height.
Keep palm up while lowering until past thigh, then turn palm in.
Keep upper arm close to side.
Do a repetition with right arm, then curl left arm.
Inhale up, exhale down. Can also be done seated on
flat bench or seated incline bench.
Standing Dumbbell Curl
