Working out with Weights
Muscles Worked: Biceps
Hold dumbbells.
sit at end of bench, feet firmly on floor.
Keep back straight, head up.
Start with dumbbells at arms' length, palms in.
Curl dumbbell in right hand with palm in until past thigh,
then turn palm up for remainder of curl to shoulder height.
Keep palm up while lowering until past thigh, then turn palm in.
Keep upper arm close to side.
Do a repetition with right arm, then curl left arm.
Seated Alternating Dumbbell Curl
