Working out with Weights
Muscles Worked: Inner Biceps
Hold dumbbells.
Stand erect, feet 16" apart.
Keep back straight, head up, hips and legs locked.
Start with dumbbels at arms' length, palms in at sides of upper thighs.
Curl dumbbells out and up, rotating wrists to turn palms up.
Keep forearms in line with outer deltoids.
Lower dumbbells back to starting position using same path.
Inhale up, exhale down.
Standing Inner Biceps Curl
