Working out with Weights
Muscles Worked: Biceps & Arms
Hold dumbbells.
Sit at end of bench, feet firmly on floor.
Keep back straight, head up.
Start with dumbbells at arms' length, palms in.
Begin curl with palms in until past thighs, then turn
palms up for remainder of curl to shoulder height.
Keep plams up while lowering until past thighs, then turn palms in.
Keep upper arms close to sides.
Concentrate on biceps while raising and lowering weights.
Inhale up, exhale down.
Seated Dumbbell Curl
