Working out with Weights
Muscles Worked: Lower Lats & Upper Back
Sit on floor in front of low pulley.
Place feet against object for support.
Hold low pulley handles.
Bend forward throughout the exercise, do not go back and forth at waist.
Pull handles directly to sides of chest just below pectorals.
Return weight stacks to starting position.
Inhale at beginning, exhale at end of rep.
Seated Low Lat Pull-in
