Working out with Weights
Muscles Worked: Upper Lats & Upper Back
Sit on floor in front of high pulley.
Place feet against object for support.
Hold high pulley handles
Bend forward throughout exercise, do not go back and forth at waist.
Pull handles directly to sides of chest in line with pectorals.
Return weight stacks to starting position.
Inhale at beginning, exhale at end of rep.
Seated High Lat Pull-In
