Working out with Weights

Muscles Worked: Back, Shoulders & Legs
Place barbell in front of you. Keep feet about 16" apart. Step close to bar until shins are nearly touching it. Hold bar with hands 24" apart. Bend knees until thighs are nearly parallel to floor. Inhale while pulling bar straight up as you stand erect. Lift bar as high as shoulders. Flip bar over and back until it rests on upper chest and exhale. Inhale again and press barbell directly overhead to arms' length. Pause at top before exhaling.Lower bar back to upper chest and down to floor to complete repetition.

Barbell Power Clean & Press