Working out with Weights
Muscles Worked: Trapezius
Hold barbell, palms down, with hands 16" apart.
Keep feet about 16" apart.
Stand erect, bar hanging at arms' length.
Droop shoulders down as much as possible.
Raise shoulders up and rotate in a circular motion from front to rear.
Inhale down, exhale up.
Can also be done with knees slightly bent.
Barbell Shoulder Shrug
