Working out with Weights
Muscles Worked: Pectorals & Ribcage
Clean two dumbbells to height of shoulders, palms in.
Squat down about 12", back straight, elbows slightly forward, head up.
With power from legs and back, push dumbbells overhead
to arms' length by straightening out legs quickly.
Hold dumbbells at arms' length for short period then back to shoulder height.
Inhale up, exhale down.
Dumbbell Push Press
