Working out with Weights
Muscles Worked: Back and Legs
Place barbell on floor in front of you.
Keep feet about 16" apart.
Step close to bar until shins are nearly touching it.
Hold bar with hands 24" apart.
Bend knees until upper thighs are nearly parallel to floor.
Keep head up, back straight and at 45 degree angle.
Stand erect pulling bar straight up to shoulder level.
For better pulling power, continue pull by throwing head back and
raising high on toes at top position. Lower bar to arms' length.
Inhale up, exhale down.
Medium Grip High Pull
