Working out with Weights
Muscles Worked: Lower Back and Leg Biceps
Place barbell on end of bench.
Stand on bench.
Bend at waist, head up, back straight, knees locked.
Hold bar with hands about 16" apart.
Straighten up, holding bar at arms' length. Lower back to bench.
Inhale up, exhale down.
Use muscles of the lower back for most of the pulling.
If flexible enough, step closer to end of the bench.
Barbell Dead Lift from Bench
