Working out with Weights
Muscles Worked: Lower Back, Buttocks, & Thighs
Stand with feet about 8" apart.
Place dumbbell outside of each foot.
Reach down and grasp dumbbells.
Keep legs straight, back straight, head up.
Straighten up, elbows locked.
Lower dumbbells to floor with legs straight.
Inhale up, exhale down
Can also be done with barbells.
Dumbbell Dead Lift
