Working out with Weights
Muscles Worked: Upper Back & Lower Lats
Place empty barbell bar in a corner or against something.
Put weights on other end of bar.
Straddle bar and bend forward until torso is parallel to floor.
Keep knees slightly bent.
Hold bar just behind plates with both hands.
Pull bar straight up, elbows in,until plates touch chest.
Lower bar to starting position.
Inhale up, exhale down.
Do not let plates touch floor during exercise. Keep back straight.
Bent-Over Long Bar Rowing
