Working out with Weights
Muscles Worked: U pper Back & Lats
Place barbell on floor in front of you.
Keep feet 18" apart.
Bend over and hold bar with hands about 6-8" wider than shoulders.
Keep legs slightly bent, torso parallel to floor.
Pull bar straight up to lower part of chest.
Lower to starting position.
Inhale up, exhale down.
Do not let bar touch floor during exercise
Keep head up, back straight.
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Bent-Over Wide Grip Rowing