Working out with Weights
Muscles Worked: Upper Back & Lats
Put feet close together.
Place dumbbell outside of each foot.
Bend forward and rest forehead on
comfortable waist-high bench.
Keep knee slightly bent.
Pull dumbbells straight up to sides of chest.
Lower to starting position.
Inhale up, exhale down.
Do not let dumbbells touch floor during exercise.
Head-Supported Rowing
