Muscles Worked: Upper Back & Lats
Standing Long Bar Rowing
Place empty barbell bar in a corner or against something. Put
weights on other end of bar. Straddle bar and bend forward until
torso is parallel to floor. Keep knees slightly bent. Grasp bar
just behind plates with left hand. Place right hand on right
knee. Pull bar straight up, elbow in, until plates touch chest.
Lower bar to starting position. Inhale up, exhale down. Do not
let plates toch floor during exercise. Keep back straight.
Reverse position and repeat with right arm.
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