Working out with Weights
Muscles Worked: Lower Abdominals
Lie on flat bench with legs off end.
Place hands under buttocks, palms down, legs out straight.
Bend knees, pulling upper thighs into midsection.
Return to starting position.
Concentrate on lower abdominals.
Inhale up, exhale down.
To make harder, hold lightweight dumbbell between feet.
Flat Bench Leg Pull-In
