Working out with Weights
Muscles Worked: Most Large Muscle Groups
Hold dumbbell with both hands.
Stand erect, feet 16" apart.
With arms straight. squat until upper thighs
are parallel to floor.
Raise up in semicircular motion with dumbbell at arms' length overhead.
Lower dumbbell to starting position in same path.
Swing dumbbell through legs for better stretch.
Inhale up, exhale down
Warm-Up Dumbell Swingthrough
