Working out with Weights
Muscles Worked: Obliques
Place light barbell on shoulders.
Sit at end of bench, feet firmly on floor.
Twist torso to right, then to left by twisting
at waist only.
Do not move head from side to side.
Keep back straight, head up.
Inhale to right, exhale to left.
Can also be done standing
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Seated Barbell Twists