Working with Weights

Working out with Weights

Muscles Worked: Obliques Stand erect, feet 16" apart. Place light barbell on shoulders.Keep back straight, head up. Bend to right as far as possible, then bend to left as far as possible. Bend at waist only, not at hips or knees This exercise can also be done seated. Inhale to right, exhale to left.

Barbell Side Bend