Weight Training for Peak Performance
Muscles Worked: Obliques

Dumbbell Side Bend
Stand erect, feet 16" apart. Hold dumbbell in right hand, palms in. Place left hand on waist. Keep back straight. Bend to right as far as possible, then bend to left as far as possible. Change weight to left hand and repeat movement. Bend at waist only, not at hips or knees. Inhale to right, exhale to left.